Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tcsergio
Journal
18 Feb 17
tcsergio's Journal, 18 February 2017
tcsergio's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 February 2017
260.8 lb
Lost so far:
29.3 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2017:
504 kcal
Fat: 20.00g | Prot: 48.12g | Carb: 28.54g.
Breakfast:
Ovo Cozido.
Lunch:
Cebolas, Tomates, Netuno Filé de Tilápia.
Dinner:
Netuno Filé de Tilápia, Netuno Filé de Tilápia.
Snacks/Other:
Nespresso Café, Hortifruti Água de Coco.
more...
3333 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 2 minutes, Resting - 18 hours and 58 minutes, Sleeping - 2 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tcsergio's weight history
view complete history