tcsergio's Journal, 18 February 2017

260.8 lb Lost so far: 29.3 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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504 kcal

Fat: 20.00g | Prot: 48.12g | Carb: 28.54g.   Breakfast: Ovo Cozido. Lunch: Cebolas, Tomates, Netuno Filé de Tilápia. Dinner: Netuno Filé de Tilápia, Netuno Filé de Tilápia. Snacks/Other: Nespresso Café, Hortifruti Água de Coco. more...

3333 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 2 minutes, Resting - 18 hours and 58 minutes, Sleeping - 2 hours. more...