Weigh In record (no journal entry) for 18 February 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1020 kcal
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Fat: 38.38g | Prot: 36.15g | Carb: 127.75g.
Breakfast: Warburtons Crumpet, Lurpak Lightly Salted Spreadable Butter. Lunch: Asda Prawn Cocktail, Lettuce, Tesco Tiger Baguette. Dinner: Warburtons Wholemeal Bread, Lurpak Lightly Salted Spreadable Butter, Robertson's Golden Shredless Marmalade, Asda Chicken in Herb Gravy. more...
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gaining 1.8 lb a week
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