Weigh In record (no journal entry) for 18 February 2017
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131.8 lb
Lost so far: 4.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1384 kcal
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Fat: 37.77g | Prot: 87.42g | Carb: 151.86g.
Breakfast: Neuhauser Pain de Seigle, Les Croisés Edam. Lunch: Salade Verte, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Le Gaulois Escalope de Dinde. Dinner: Soignon Fromage de Chèvre, Regent's Park Plain Crumpets, Steak Haché 5%, Gerblé Fusilli à la Farine de Sarrasin, Panzani Sauce aux Tomates Fraîches. Snacks/Other: Gerblé Chocolat Extra Noir Amande, Mini Financier aux Amandes, Flan Pâtissier, Crémant. more...
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losing 7.7 lb a week
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