Weigh In record (no journal entry) for 18 February 2017
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165.6 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1263 kcal
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Fat: 24.12g | Prot: 80.50g | Carb: 182.54g.
Breakfast: Canela, Café Expresso, Nestlé Aveia em Flocos, Ovo Frito. Lunch: Farinha de Mandioca, Feijão Carioca Cozido, Bife de Fígado, Alface. Dinner: Macarrão, Fanta Fanta Maçã Verde, Bife de Fígado, Bacon (Curado, Frito, Cozido), Subway Cebola, Tomates, Alface. Snacks/Other: Mingau de Aveia, Dr. Oetker Bolo de Leite, Tang Suco Artificial. more...
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losing 4.6 lb a week
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Deyse Santos's weight history
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