Weigh In record (no journal entry) for 17 February 2017
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2017:
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899 kcal
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Fat: 48.38g | Prot: 51.50g | Carb: 60.10g.
Breakfast: Water, Coffee (Brewed From Grounds), Wasa Sesame Crispbread. Lunch: Sargento Garlic & Herb Jack, Sargento Snack Bites Savory Garlic & Herb Jack, Deli Turkey or Chicken Breast Meat. Dinner: Pancakes with Butter and Syrup, Wendy's Tomato (1 Slice), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Philadelphia Original Cream Cheese, Wegmans Organic Fruit & Nut Trail Mix. more...
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losing 1.8 lb a week
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