tcsergio's Journal, 17 February 2017

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Weigh In record (no journal entry) for 17 February 2017

261.9 lb Lost so far: 28.2 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2017:

522 kcal

Fat: 26.71g | Prot: 61.70g | Carb: 6.52g. Breakfast: Ovo Cozido. Lunch: Natural Salads SALADA MISTA, Frango (Pele Não Consumida). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Suco de Limão. more...

3738 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 16 minutes, Watching TV/Computer - 5 hours, Resting - 14 hours and 44 minutes, Sleeping - 3 hours. more...

losing 7.7 lb a week

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tcsergio's Journal, 17 February 2017

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