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tcsergio
Journal
17 Feb 17
tcsergio's Journal, 17 February 2017
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Weigh In record (no journal entry) for 17 February 2017
261.9 lb
Lost so far:
28.2 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2017:
522 kcal
Fat: 26.71g | Prot: 61.70g | Carb: 6.52g.
Breakfast:
Ovo Cozido.
Lunch:
Natural Salads SALADA MISTA, Frango (Pele Não Consumida).
Dinner:
Carne da Sobrecoxa de Frango (Assado, Cozido).
Snacks/Other:
Suco de Limão.
more...
3738 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Watching TV/Computer - 5 hours, Resting - 14 hours and 44 minutes, Sleeping - 3 hours.
more...
losing 7.7 lb a week
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