Weigh In record (no journal entry) for 17 February 2017
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215.4 lb
Lost so far: 31.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1591 kcal
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Fat: 65.35g | Prot: 76.68g | Carb: 171.31g.
Breakfast: Ja! Natürliches Mineralwasser Still, Kaffee mit Milch, Thermomix Brokkolisalat mit Pinienkernen. Dinner: Storck Super Dickmanns, Gouda, Champignons, Schweinehackfleisch, Milbona Schlagsahne, Indonesia Bihunsuppe, REWE Passierte Tomaten, Aldi Prosciutto Cotto, Aldi Salami, Baguette. more...
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losing 0.7 lb a week
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