Weigh In record (no journal entry) for 28 January 2012
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250.4 lb
Lost so far: 20.0 lb.
Still to go: 40.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 January 2012:
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1110 kcal
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Fat: 73.61g | Prot: 80.37g | Carb: 30.23g.
Breakfast: omega 3, egg. Lunch: egg, olive oil, italin dressing, salad, ham. Dinner: Italian dressing, salaD, ham. Snacks/Other: brussels , cheese. more...
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3349 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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mptubbs's weight history
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