tcsergio's Journal, 16 February 2017

263.0 lb Lost so far: 27.1 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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500 kcal

Fat: 20.72g | Prot: 53.13g | Carb: 19.98g.   Breakfast: Ovo Cozido. Lunch: Frango (Pele Não Consumida), Natural Salads ALFACE CRESPA ROXA. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nespresso Café, Hortifruti Água de Coco. more...

2969 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...