tcsergio's Journal, 14 February 2017

263.9 lb Lost so far: 26.2 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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546 kcal

Fat: 25.31g | Prot: 61.48g | Carb: 15.93g.   Breakfast: Salada de Berinjela, Suco de Limão. Lunch: Frango (Pele Não Consumida). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Qualitá Tomate Cereja, Nespresso Café. more...

3042 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...