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Mais um dia de setinha verdee!!!!!!!
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205.3 lb
Lost so far: 14.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1227 kcal
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Fat: 93.78g | Prot: 78.66g | Carb: 26.14g.
Lunch: Pimentão Verde, Cenouras, Repolho, Calabresa, Ovo, Coqueiro Atum Sólido Light, Azeite de Oliva Extra-Virgem, Clara de Ovo. Dinner: Azeite de Oliva Extra-Virgem, Sabor da Terra Semente de Chia, Tilápia (Peixe) (Cozido,em Calor Seco), Tomates, Alface, Repolho, Couve Manteiga Crua, Alface. more...
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losing 9.3 lb a week
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 Comments
Não tem mistério é só controlar carbo e o ponteiro cai.
14 Feb 17 by member: Boucinha
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14 Feb 17 by member: Dayanne_Mendes
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