Weigh In record (no journal entry) for 14 February 2017
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209.9 lb
Lost so far: 19.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1236 kcal
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Fat: 55.62g | Prot: 63.70g | Carb: 120.47g.
Breakfast: Kamps Käsebrötchen Überbacken, Aldi Serrano Schinken, Milfina Butter. Lunch: Grüne Erbsen (Gefroren), Frikadelle, Salzkartoffeln. Dinner: American Style Chili-Cheese Nuggets, REWE American Dressing, Edeka Gourmet Salatschale Garten Mix. more...
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losing 7.7 lb a week
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