Weigh In record (no journal entry) for 13 February 2017
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181.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2017:
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721 kcal
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Fat: 39.74g | Prot: 68.56g | Carb: 24.77g.
Breakfast: Water, chicken salad. Lunch: Sargento Garlic & Herb Jack, Wasa Sesame Crispbread, Premier Nutrition High Protein Shake - Vanilla. Dinner: Chicken Breast. Snacks/Other: Water, Great Lakes Gelatin Collagen Hydrolysate, lemon bombs, Oopsie Rolls. more...
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losing 7.0 lb a week
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