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I hope to lose weight today
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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1667 kcal
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Fat: 46.78g | Prot: 78.68g | Carb: 239.72g.
Breakfast: Udi's Gluten Free Cinnamon Raisin Bread, Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Frito-Lay Classic Potato Chips, Canyon Bakehouse Gluten Free Brownie Bites, Beef and Noodles (Mixture), Apple Juice, Spinach. Dinner: Mixed Salad Greens, Thousand Island Dressing, Broccoli, Mashed Potato, Valbest Chicken Breast. Snacks/Other: Meadow Gold Peach Iced Tea, Starbucks Molten Chocolate Latte (Grande), Pizza Hut 12" Medium Pepperoni Pan Pizza, Coffee with Sugar. more...
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1350 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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