Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mistybenner
Journal
11 Feb 17
Mistybenner's Journal, 11 February 2017
Mistybenner's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 February 2017
139.6 lb
Lost so far:
13.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2017:
1464 kcal
Fat: 67.12g | Prot: 78.55g | Carb: 135.06g.
Breakfast:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Folgers Columbian Coffee.
Lunch:
Marketside Fresh Garden Salsa, Tortilla Corn Chips, Taco Cabana Huevos Rancheros - Scrambled Eggs Breakfast Platter.
Dinner:
Cooked Spinach (from Fresh), Baked or Broiled Salmon, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes.
Snacks/Other:
Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese.
more...
1844 kcal
Activities & Exercise:
Day 4 Body Beast cardio and abs - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mistybenner's weight history
view complete history