Weigh In record (no journal entry) for 11 February 2017
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149.9 lb
Lost so far: 13.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1782 kcal
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Fat: 77.03g | Prot: 85.25g | Carb: 184.38g.
Breakfast: Roggenbrot, Naturjoghurt (Fettarm), REWE Feine Welt Mandelcreme, Roggenbrot. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Birnen, Roggenbrot, Linessa Körniger Frischkäse Light, Hähnchenbrust, Edeka Feldsalat. Snacks/Other: Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Roggenbrot, Frucht Smoothie. more...
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losing 8.2 lb a week
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