Weigh In record (no journal entry) for 10 February 2017
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168.7 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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596 kcal
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Fat: 13.44g | Prot: 49.29g | Carb: 69.48g.
Breakfast: Ovo Frito, Café Brasileiro Café. Lunch: Pepino (Descascado), Alface, Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Mingau de Aveia. more...
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gaining 4.6 lb a week
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Deyse Santos's weight history
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