Weigh In record (no journal entry) for 09 February 2017
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168.0 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1184 kcal
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Fat: 57.19g | Prot: 62.59g | Carb: 107.53g.
Breakfast: Café Brasileiro Café, Ovo Frito. Lunch: Bife de Carne de Vaca, Molho de Tomate, Sadia Salsicha, Couve-de-Folhas, Cenouras. Dinner: Alface, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Queijo Minas, Pane Vita Pão de Forma Integral, Hellmann's Maionese. Snacks/Other: Mingau de Aveia, Batavo Iogurte de Morango. more...
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losing 6.2 lb a week
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Deyse Santos's weight history
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