Weigh In record (no journal entry) for 08 February 2017
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153.4 lb
Lost so far: 9.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1449 kcal
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Fat: 37.11g | Prot: 81.30g | Carb: 202.06g.
Breakfast: Chili Con Carne, Cappuccino, Gutes Land Gouda, Laugenbrötchen. Lunch: Roggenbrot, Naturjoghurt (Fettarm), Golden Delicious Äpfel, Alnatura Quinoa. Dinner: Birnen. more...
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losing 33.2 lb a week
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