mptubbs's Journal, 25 January 2012

251.2 lb Lost so far: 19.2 lb.    Still to go: 41.2 lb.    Diet followed 100%.

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1290 kcal

Fat: 68.45g | Prot: 142.15g | Carb: 24.30g.   Breakfast: omega 3, cheese. Lunch: broccoli, venison. Dinner: italian dressing, olive oil, salaD, pork steak. Snacks/Other: Green beans. more...

3725 kcal

Activities & Exercise: Desk Work - 11 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...