Weigh In record (no journal entry) for 07 February 2017
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169.1 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1078 kcal
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Fat: 46.53g | Prot: 68.29g | Carb: 108.88g.
Breakfast: Café Brasileiro Café, Ovo Frito. Lunch: Carne de Panela, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Cenouras, Couve-de-Folhas. Dinner: Hellmann's Maionese, Pane Vita Pão de Forma Integral, Ovo Frito, Queijo Minas. Snacks/Other: Tang Suco Artificial, Canela, Mingau de Aveia. more...
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losing 12.3 lb a week
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