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Maravilha!!!
Saindo finalmente dos 60Kg \O/
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131.8 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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671 kcal
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Fat: 40.52g | Prot: 36.54g | Carb: 42.75g.
Breakfast: Água, Água, Água, Sococo Coco Ralado, Godam Queijo Coalho, Ovo, Café, Verdemar Farinha de Castanha de Caju, Requeijão. Lunch: Queijo Parmesão (Ralado), Manteiga (com Sal), Abobrinha, Ovo, Batata Inglesa Cozida. more...
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losing 0.3 lb a week
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