Weigh In record (no journal entry) for 31 January 2017
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170.6 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1379 kcal
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Fat: 36.80g | Prot: 63.22g | Carb: 200.11g.
Breakfast: Leite (Leite Integral), Café Brasileiro Café, Nestlé Nesfit Multicereais. Lunch: Bife de Carne de Vaca, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Vinagre, Ajinomoto Sazón Tempero para Salada, Cenouras, Couve-de-Folhas. Dinner: Café Brasileiro Café, Vitamilho Flocão Cuscuz. Snacks/Other: Tia Sônia Granola, Batavo Iogurte de Morango, Mingau de Aveia. more...
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losing 9.3 lb a week
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Deyse Santos's weight history
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