lorybia's Journal, 30 January 2017

134.5 lb Lost so far: 24.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 53.17g | Prot: 124.43g | Carb: 26.03g.   Breakfast: Café, Ovo Cozido, Vitao Diet Cookies Integrais. Lunch: Peito de Frango. Dinner: Ovo Cozido. Snacks/Other: BRN Foods Whey Foods. more...

2786 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 8 hours and 40 minutes, Aerobics - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 5 hours, Desk Work - 8 hours. more...