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lorybia
Journal
30 Jan 17
lorybia's Journal, 30 January 2017
lorybia's Profile
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Weigh In record (no journal entry) for 30 January 2017
134.5 lb
Lost so far:
24.3 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2017:
1097 kcal
Fat: 53.17g | Prot: 124.43g | Carb: 26.03g.
Breakfast:
Café, Ovo Cozido, Vitao Diet Cookies Integrais.
Lunch:
Peito de Frango.
Dinner:
Ovo Cozido.
Snacks/Other:
BRN Foods Whey Foods.
more...
2786 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 8 hours and 40 minutes, Aerobics - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 5 hours, Desk Work - 8 hours.
more...
gaining 0.1 lb a week
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