Weigh In record (no journal entry) for 30 January 2017
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189.6 lb
Lost so far: 32.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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769 kcal
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Fat: 41.64g | Prot: 57.20g | Carb: 43.23g.
Breakfast: Bacon (Curado, Frito, Cozido), Lider Creme de Leite, Sabor da Terra Semente de Chia, Omelete ou Ovos Mexidos, Café, Zero-Cal Adoçante. Lunch: Alface, Couve-Flor Gratinada, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Pepino (com Casca). Dinner: Couve-Flor Gratinada, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Italac Leite Condensado. more...
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losing 1.7 lb a week
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