Weigh In record (no journal entry) for 30 January 2017
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214.3 lb
Lost so far: 14.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1266 kcal
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Fat: 69.82g | Prot: 70.33g | Carb: 90.37g.
Breakfast: Netto Vollkornbrötchen, Mühlenhof Pommersche Leberwurst Fein, Milfina Butter. Lunch: Maggi Ofen-Spirelli Alla Mamma. Dinner: Penny Markt Thunfisch in Eigenem Saft, Gemischter Salat, REWE American Dressing. more...
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steady weight
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Diana 1977's weight history
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