Weigh In record (no journal entry) for 28 January 2017
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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584 kcal
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Fat: 28.56g | Prot: 64.76g | Carb: 15.71g.
Breakfast: Water, Water. Lunch: Food Club Large Egg, Mayonnaise. Dinner: Fred Meyer Nonfat Greek Yogurt - Plain, Turkey Meat, BelGioioso Fresh Mozzarella Pearls, banana custard. Snacks/Other: Water, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla, banana custard. more...
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losing 7.0 lb a week
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