Weigh In record (no journal entry) for 27 January 2017
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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2657 kcal
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Fat: 67.49g | Prot: 194.89g | Carb: 315.62g.
Breakfast: Каша Пшенная. Lunch: Говядина Отварная, Суп-Лапша с Говядиной. Dinner: Скумбрия Копченая, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Биомакс Йогурт Отруби и Злаки, Творог (Обезжиренный). more...
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gaining 2.5 lb a week
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