Weigh In record (no journal entry) for 27 January 2017
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2017:
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654 kcal
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Fat: 36.22g | Prot: 65.37g | Carb: 14.22g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Mayonnaise, Kirkland Signature Organic Chicken Stock, Food Club Large Egg. Dinner: BelGioioso Fresh Mozzarella Pearls, Kirkland Signature Broccoli Cheddar Soup. Snacks/Other: banana custard. more...
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steady weight
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