Weigh In record (no journal entry) for 27 January 2017
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303.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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507 kcal
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Fat: 13.15g | Prot: 9.01g | Carb: 95.57g.
Breakfast: Philadelphia Original Cream Cheese, Thomas' Plain Bagel, Fruit Salad, Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles, Banana. more...
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losing 0.5 lb a week
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