Weigh In record (no journal entry) for 27 January 2017
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171.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1384 kcal
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Fat: 40.55g | Prot: 43.41g | Carb: 129.28g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Warburtons Crumpet. Lunch: Asda Hearty Steak with Mash. Dinner: Birds Eye Southern Fried Chicken, Lettuce Salad with Tomato, Mission Deli Wrap, Blue Dragon Thai Sweet Chilli Dipping Sauce. Snacks/Other: McVitie's Fruit Shortcake, Walkers Smokey Bacon Crisps, Yoplait Super Fruit Yoghurt. more...
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losing 3.5 lb a week
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