Weigh In record (no journal entry) for 26 January 2017
|
172.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2017:
|
1544 kcal
|
Fat: 59.13g | Prot: 81.44g | Carb: 181.08g.
Breakfast: Mingau de Aveia. Lunch: Omelete ou Ovos Mexidos com Vegetais, Couve-de-Folhas, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Chá (Infusão), Urbano Arroz Parboilizado, Carne de Sol, Camarão, Ovo Frito, Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido. Snacks/Other: Bolo de Cenoura sem Cobertura Glacé, Melancia, Kobber Granola De Cereais, Batavo Iogurte de Morango. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deyse Santos's weight history
|