Weigh In record (no journal entry) for 25 January 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1132 kcal
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Fat: 42.29g | Prot: 54.80g | Carb: 121.30g.
Breakfast: Asda Great Stuff Clementines. Lunch: Tesco Fresh Fruit Salad, Tesco Light Choices Salad Cream, Lettuce Salad with Assorted Vegetables, Aldi Breaded Ham, Hovis Wholemeal Brown Bread. Dinner: Fried Egg without Fat, Co-Op British Thick Cut Unsmoked Rindless Back Bacon, Kingsmill Brown Bread. Snacks/Other: Crawford's Rich Shorties, Asda Mint Humbug. more...
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losing 1.4 lb a week
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