Weigh In record (no journal entry) for 20 January 2012
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133.0 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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467 kcal
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Fat: 20.81g | Prot: 22.72g | Carb: 46.76g.
Breakfast: Beef Hot Dogs, Egg, Carb Balance Tortillas. Snacks/Other: Lowfat Fruit Variety Yogurt. more...
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losing 7.0 lb a week
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