Weigh In record (no journal entry) for 23 January 2017
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268.5 lb
Lost so far: 0 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1396 kcal
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Fat: 118.32g | Prot: 60.60g | Carb: 25.90g.
Breakfast: Linea Adoçante Sucralose Líquido, Leite (Leite Integral), Marita Café Marita, Copra Óleo de Coco Extra Virgem. Lunch: Carne de Porco do Lombo (Filé), Subway Tomate, Montana Brócolis Sauté, Coca-Cola Coca-Cola Zero (Lata), Ragazzo Alface Americana, Azeite de Oliva Extra-Virgem. Dinner: Polenghi Cream Cheese Tradicional, Omelete, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Zaffari Nozes, Estrela do Oriente Castanha do Pará. more...
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3223 kcal
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Activities & Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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