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mptubbs
Journal
20 Jan 12
mptubbs's Journal, 20 January 2012
mptubbs's Profile
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Weigh In record (no journal entry) for 20 January 2012
252.8 lb
Lost so far:
17.6 lb
.
Still to go:
42.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 January 2012:
1717 kcal
Fat: 14.04g | Prot: 62.75g | Carb: 46.47g.
Breakfast:
egg.
Lunch:
green beans, cheese, deer pastrami, venison.
Snacks/Other:
michelob ultra, celery.
more...
3070 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour.
more...
losing 5.6 lb a week
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