Weigh In record (no journal entry) for 22 January 2017
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208.6 lb
Lost so far: 15.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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2249 kcal
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Fat: 77.07g | Prot: 110.52g | Carb: 274.46g.
Breakfast: Tea with Skimmed Milk, Toast & Butter. Lunch: Walkers Beef & Onion Crisps, Tea with Skimmed Milk, Toast & Butter, Poached Egg. Dinner: Marks & Spencer Baked Potato, Marks & Spencer Baked Potato, Tesco Tuna Chunks in Brine, Mayonnaise, Yellow Sweet Corn, Tea with Skimmed Milk. Snacks/Other: Tesco Skimmed Milk, Swizzels Matlow Double Lolly, Double Lolly. more...
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2570 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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