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Diana 1977
Journal
22 Jan 17
Diana 1977's Journal, 22 January 2017
Diana 1977's Profile
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Weigh In record (no journal entry) for 22 January 2017
215.4 lb
Lost so far:
13.7 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2017:
1685 kcal
Fat: 83.36g | Prot: 101.25g | Carb: 136.01g.
Breakfast:
Aldi Kochschinken, Milfina Butter, Kamps Käsebrötchen Überbacken.
Lunch:
Purland Sauerbraten, Gekochtes Sauerkraut, Pfanni Rohe Klöße, Bofrost Tafelspitz.
Dinner:
Gemischter Salat mit Dressing, Käsewiener.
Snacks/Other:
Pflaumenkuchen.
more...
2623 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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