Weigh In record (no journal entry) for 21 January 2017
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2017:
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562 kcal
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Fat: 27.68g | Prot: 62.33g | Carb: 15.09g.
Breakfast: Herbal Tea, Premier Nutrition High Protein Shake - Vanilla. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: BelGioioso Fresh Mozzarella Pearls, Kirkland Signature Broccoli Cheddar Soup, ricotta bake. Snacks/Other: Water. more...
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losing 7.0 lb a week
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