Weigh In record (no journal entry) for 21 January 2017
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306.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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2236 kcal
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Fat: 106.47g | Prot: 92.46g | Carb: 209.72g.
Breakfast: Market Pantry Creamy Peanut Butter, Banana, Aquafina Water (16.9 oz), International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Aunt Millie's Multi Whole Grain Wheat Bread. Lunch: Crystal Farms Swiss Singles Cheese, Land O' Frost Premium Honey Ham, Aunt Millie's Multi Whole Grain Wheat Bread, Hellmann's Real Mayonnaise, Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kroger Mild Cheddar Cheese Shredded, Aquafina Water (16.9 oz). Dinner: Skinless Chicken Breast, Kroger Frozen Cut Green Beans, Knorr Pasta Sides - Alfredo. Snacks/Other: Aquafina Water (16.9 oz). more...
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steady weight
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