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I hope that today will be a good day for making progress on my diet.
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1534 kcal
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Fat: 63.01g | Prot: 44.93g | Carb: 200.05g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Butter, Fried Egg, Manischewitz Gluten Free Matzo-Style Squares, Green String Beans, Coffee. Dinner: Eating Right Gluten Free Cheese Pizza, Mixed Salad Greens, Unsweetened Iced Tea, Green String Beans. Snacks/Other: Tapioca Pudding with Milk (Home Recipe), Tea (Brewed), Herr's Russet Potatoes Kettle Cooked Potato Chips. more...
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losing 7.0 lb a week
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