Weigh In record (no journal entry) for 20 January 2017
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2017:
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584 kcal
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Fat: 21.12g | Prot: 73.03g | Carb: 26.80g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Herbal Tea, Water, GT's Organic Raw Kombucha (Bottle). Lunch: Rosarita Fat Free Refried Beans, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: ricotta bake. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Goats Milk, Water. more...
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losing 1.4 lb a week
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