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I hope to make progress on my diet today.
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1516 kcal
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Fat: 61.50g | Prot: 49.93g | Carb: 201.59g.
Breakfast: Harris Teeter Blueberries, Simple Truth Gluten Free Blueberry Waffles, Coffee with Sugar, Bananas, Tea (Brewed), Orange Juice. Lunch: Sweet Pickle Relish, Frankfurter or Hot Dog, Frito-Lay Classic Potato Chips, Spinach. Dinner: Unsweetened Iced Tea, Green String Beans, Farmer's Market Butternut Squash, Wal-Mart Tilapia Fillets, Ben & Jerry's Chocolate Therapy Ice Cream. Snacks/Other: Trail's End Classic Caramel Corn, Coffee. more...
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steady weight
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