bmkfitness's Journal, 20 January 2017

Weigh In record (no journal entry) for 20 January 2017
167.8 lb Lost so far: 32.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2017:
1779 kcal Fat: 61.29g | Prot: 138.52g | Carb: 176.65g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, No Name semi sweet chocolate chips. Lunch: Baby Carrots, Grape Tomatoes, Lilydale Turkey Breast Roast, Egg. Dinner: President's Choice Golden Little Gems, Ground Turkey (Cooked), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking). Snacks/Other: Kroger Marbled Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Pure Protein Chocolate Peanut Caramel High Protein Bar, Iogo Sugar Free Yogurt, Avocados, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Frozen Blueberries. more...
gaining 2.8 lb a week

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