Weigh In record (no journal entry) for 20 January 2017
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306.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2017:
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522 kcal
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Fat: 28.24g | Prot: 18.34g | Carb: 53.61g.
Breakfast: Egg, Hellmann's Real Mayonnaise, Canadian Bacon, Aunt Millie's Multi Whole Grain Wheat Bread, Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles, Aquafina Water (16.9 oz). Snacks/Other: Kroger Fudge Striped Shortbread Cookies. more...
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losing 7.0 lb a week
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