Weigh In record (no journal entry) for 20 January 2017
|
226.0 lb
Lost so far: 20.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2017:
|
1166 kcal
|
Fat: 42.40g | Prot: 77.90g | Carb: 115.08g.
Breakfast: Kaffee mit Milch, Orangen, Milsani Magermilch Joghurt Mild 0,1% Fett. Dinner: Tee, Ursi Lockerer Sahne Pudding Vanilla, Purland Geschnetzeltes Vom Schwein, Aldi Rösti Ecken. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andi.katzi's weight history
|