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I hope to be more disciplined on my diet today.
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1707 kcal
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Fat: 72.77g | Prot: 97.20g | Carb: 155.91g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Potato Salad, Mixed Salad Greens, Chicken Breast. Dinner: Unsweetened Iced Tea, Simply Enjoy Grilled Zucchini, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Jack in the Box Seasoned Curly Fries (Small), Nonfat Latte Coffee. more...
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1350 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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