Weigh In record (no journal entry) for 19 January 2017
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167.4 lb
Lost so far: 32.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1696 kcal
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Fat: 47.07g | Prot: 148.87g | Carb: 177.32g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), No Name semi sweet chocolate chips, Milk (Nonfat). Lunch: President's Choice Golden Little Gems, Ground Turkey (Cooked), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking). Dinner: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Peas and Carrots, Sesame Oil, Cauliflower. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Iogo Sugar Free Yogurt, Bananas, Pure Protein Chocolate Peanut Caramel High Protein Bar, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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losing 1.4 lb a week
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