Weigh In record (no journal entry) for 19 January 2017
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174.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1306 kcal
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Fat: 42.99g | Prot: 56.54g | Carb: 170.16g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Warburtons Crumpet. Lunch: Weight Watchers Italian Bolognese Bake. Dinner: Asda Real Mayonnaise, Mission Deli Wrap Wheat & White, Asda Pork Loin Steaks. Snacks/Other: Crawford's Rich Shorties, Bananas, Danone Light & Free Greek Style Yoghurt. more...
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losing 7.0 lb a week
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