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UK cats
Journal
19 Jan 12
UK cats's Journal, 19 January 2012
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Weigh In record (no journal entry) for 19 January 2012
158.5 lb
Lost so far:
20.0 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2012:
1318 kcal
Fat: 53.30g | Prot: 81.70g | Carb: 135.30g.
Breakfast:
fiber plus anti.
Lunch:
jasons deli lettuce, jasons deli cheese, jasons deli country white, jasons deli turkey, jasons deli chicken chili.
Dinner:
hamburger helper cheeseburger mac.
more...
2242 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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